Rock up, Smile, Do your Best.
Dayla’s yoga classes focus on rest, hard work, enjoyment, fun and being yourself.
Working safely to promote strength and inner balance and harmony.
Each term has an outline theme and each class has a theme linking the movements to an idea or purpose.
Stretching and warm up
Moderate level of activity
For those seeking more than just exercise
Variety, different postures each week
Enjoyment moving with awareness of breath
Create your own yoga journey to become a better you…
Dayla lives in Barton-On-Sea and has been teaching Yoga in the Christchurch area since 2003. Qualifying after 2 years of study with a C DIP. F.R.Y.O.G (Friends of Yoga)
Her classes are upbeat, relaxing, no-one takes themselves too seriously and you will find a friendly welcoming atmosphere. If you would like to ask any questions, or join in a class, contact Dayla by emailing firstname.lastname@example.org. Use this Contact form or call 07867 801834.