Yoga Teacher Dayla. Based in Christchurch, Dorset
 
 

Yoga Classes, Dorset

Tuesdays

St Marks Church Hall, Hinton Wood Ave, Highcliffe, Christchurch BH23 5AB See Map

 Wednesdays

Beaufort Community Centre, Beaufort Road, Southbourne, BH6 5LB - Room 8 See Map

If you would like to come to one of my classes,
please contact me in advance- to ensure a mat space!

 
Yoga class Christchurch
 
 
 

Rock up, Smile, Do your Best.

Dayla’s yoga classes focus on rest, hard work, enjoyment, fun and being yourself.
Working safely to promote strength and inner balance and harmony.

Each term has an outline theme and each class has a theme linking the movements to an idea or purpose.

 

Class Structure:

  • Initial relaxation

  • Stretching and warm up

  • Breathwork

  • Posture

  • Meditation

  • Relaxation

Suitable for:

  • Over 18’s

  • All abilities

  • Moderate level of activity

  • For those seeking more than just exercise

  • Variety, different postures each week

  • Enjoyment moving with awareness of breath

Create your own yoga journey to become a better you…

 
 
Yoga teacher Christchurch, Dorset
 
 

About Dayla

 

Dayla lives in Barton-On-Sea and has been teaching Yoga in the Christchurch area since 2003. Qualifying after 2 years of study with a C DIP. F.R.Y.O.G (Friends of Yoga)

Her classes are upbeat, relaxing, no-one takes themselves too seriously and you will find a friendly welcoming atmosphere. If you would like to ask any questions, or join in a class, contact Dayla by emailing daylasana.yoga@gmail.com. Use this Contact form or call ‭07867 801834‬.


 

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